Tips for Peace Management

I think sometimes we all get so busy and forget to breathe and take it easy. I know that it doesn't take much for me to get stressed out. So, anything that I can do to help that is great for me. Recently, I attended a short lecture on simple tips for peace management. I found the following list very helpful and I hope you will too.

• Know who you are , what you value, what you wan and when you have it
• Say "Yes" to what's important & "No" to what is not
• Think gray, not black and white
• Work in 90-minute intervals
• Find quiet time & reflect daily
• Write one page free-hand each morning
• Drive without sound
• Batch your calls and duties
• Fill up your body with the right fuel
• Drink plenty of water
• Plan for the day and week
• Belly breathe
• Stretch
• Appreciate others' challenges
• Don't water a watch
• Do it, delegate it or throw it away
• When in doubt clear it out
• Have one time management system and No sticky notes
• Under promise and over deliver
• Just say "No" to "go go" entertainment
• Create disciplined dialogue
• Give back
• Swallow frogs and escort elephants
• Connect with nature
• Surrender