Friday, March 19, 2010

Tips for Peace Management

I think sometimes we all get so busy and forget to breathe and take it easy. I know that it doesn't take much for me to get stressed out. So, anything that I can do to help that is great for me. Recently, I attended a short lecture on simple tips for peace management. I found the following list very helpful and I hope you will too.
  • Know who you are , what you value, what you wan and when you have it
  • Say "Yes" to what's important & "No" to what is not
  • Think gray, not black and white
  • Work in 90-minute intervals
  • Find quiet time & reflect daily
  • Write one page free-hand each morning
  • Drive without sound
  • Batch your calls and duties
  • Fill up your body with the right fuel
  • Drink plenty of water
  • Plan for the day and week
  • Belly breathe
  • Stretch
  • Appreciate others' challenges
  • Don't water a watch
  • Do it, delegate it or throw it away
  • When in doubt clear it out
  • Have one time management system and No sticky notes
  • Under promise and over deliver
  • Just say "No" to "go go" entertainment
  • Create disciplined dialogue
  • Give back
  • Swallow frogs and escort elephants
  • Connect with nature
  • Surrender

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